Psychotherapist Raluca Cristea

I am Raluca Cristea, Principal Clinical Psychologist and Autonomous Specialist Psychotherapist in Cognitive Behavioural Psychotherapy, accredited by the Romanian College of Psychologists (Code 03329) 🌟 Throughout my career, I have developed a deep passion for psychology and an unwavering dedication to self-discovery and psychotherapy. In particular, I have a particular interest in the field of ADHD, dedicating myself to guiding parents and adolescents, as well as adults, in developing effective strategies for managing this condition. Since 2019, I have begun exploring Schema Therapy, an approach that aligns perfectly with my cognitive-behavioural orientation, and am in the process of becoming accredited as an international therapist in this method. I have attended numerous conferences and workshops, including the International Schema Therapy Conference and the Schema Therapy Workshop for ADHD in Children, led by Psych. Oana Cobeanu. These experiences helped me to deepen my knowledge and apply innovative techniques in ADHD interventions. Aware of the challenges that this condition brings to both those who have it and their families, I am dedicated to guiding parents of children with ADHD and accompanying adolescents or adults in developing strategies and mechanisms to help them better manage their symptoms and reach their full potential. Working with people of different ages, from adolescents to adults, I specialise in addressing the specific issues and challenges of each stage, using the advanced techniques of Schema Therapy and Cognitive Behavioural Therapy. These periods of life are often marked by significant transitions and the formation of mental schemas that can influence behaviour and perception of the world. Young people on the borderline between adolescence and adulthood may develop negative schemas based on social pressures, academic expectations or personal experiences. Through schema therapy, I help them identify and understand these patterns of thinking, providing strategies to counteract them and develop a healthier self-image. Young adults often face career, relationship and personal identity challenges. Using Cognitive Behavioural Therapy, I guide them to recognise and change dysfunctional behaviours and thoughts, while promoting the development of coping skills and resilience. For individuals coming of age, who may be concerned about mid-life stock-taking and re-evaluating goals, schema therapy provides a framework for understanding and working with the mental schemas formed over the years. It allows for deep introspection and a reconfiguration of how individuals relate to themselves and the world around them. As a psychologist specialising in these approaches, I strive to offer support tailored to each life stage, given the complexity and diversity of issues that each individual may face. Schema Therapy and Cognitive Behavioural Therapy are powerful tools that enable deep insight and real transformation, helping my clients to successfully navigate life's challenges. My professional experience includes the role of Cognitive Behavioural Psychotherapist at Talk Talk Centre (since 2014) and Clinical Psychologist at Brancusi Medical Centre (until July 2021). I completed a Master in Cognitive-Behavioural Psychotherapy at Titu Maiorescu University and graduated from the Faculty of Psychology at Bucharest University. In my practice, I offer you a safe and understanding space, where together we can explore and develop personalised strategies to manage ADHD and improve your quality of life. 💡🌱 Let's work together to overcome challenges and maximise the unique potential of each mind! 🌈🧠