I am Raluca Cristea, Senior Clinical Psychologist and Autonomous Specialist Psychotherapist in Cognitive Behavioural Psychotherapy, accredited by Romanian College of Psychologists (Code 03329). 🌟
Throughout my career, I have developed a deep passion for psychology and an unwavering dedication to self-discovery and psychotherapy. In particular, I have a particular interest in the field ADHDI am dedicated to guiding parents and adolescents, as well as adults, in developing effective strategies to manage this condition.
In 2019, I started exploring Schema Therapy, an approach that aligns perfectly with my cognitive-behavioural orientation, and I am in the process of being accredited as an international therapist in this method. I have attended numerous conferences and workshops, including International Schema Therapy Conference and Schema Therapy Workshop for ADHD in Children, led by Psih. Oana Cobeanu. These experiences helped me to deepen my knowledge and apply innovative techniques in ADHD interventions.
Aware of the challenges that this condition brings for both those who have it and their families, I am dedicated to guiding parents of children with ADHD and accompanying adolescents or adults in developing strategies and mechanisms to help them better manage their symptoms and reach their full potential.
Working with people of different ages, from teenagers to adults, I specialise in addressing stage-specific issues and challenges using the advanced techniques of Schema Therapy and Cognitive Behavioural Therapy. These periods of life are often marked by significant transitions and the formation of mental schemas that can influence behaviour and perception of the world.
Young people on the border between adolescence and adulthood may develop negative schemas based on social pressures, academic expectations or personal experiences. Through schema therapy, I help them to identify and understand these patterns of thinking, giving them strategies to counteract them and develop a healthier self-image.
Young adults often face career, relationship and personal identity challenges. Using cognitive behavioural therapy, I guide them to recognise and change
dysfunctional behaviours and thoughts, while promoting the development of coping skills and resilience.
For people in mid-life, who may be concerned about mid-life stocktaking and re-evaluating goals, schema therapy provides a framework for understanding and working with the mental schemas formed over the years. It allows for deep introspection and a reconfiguration of how individuals relate to themselves and the world around them.
As a psychologist who specialises in these approaches, I strive to offer support tailored to each stage of life, taking into account the complexity and diversity of issues that each individual may face. Schema Therapy and Cognitive Behavioural Therapy are powerful tools that enable deep insight and real transformation, helping my clients to successfully navigate life's challenges.
My professional experience includes the role of Cognitive Behavioural Psychotherapist at Talk Talk Centre (since 2014) and Clinical Psychologist at Brancusi Medical Centre (until July 2021). I followed a Master in Cognitive Behavioural Psychotherapy at Titu Maiorescu University and I graduated in Psychology from University of Bucharest.
In my practice, I offer you a safe and understanding space where together we can explore and develop personalised strategies to manage ADHD and improve your quality of life. 💡🌱
Let's work together to overcome challenges and maximise the unique potential of every mind! 🌈🧠
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